A still of the Rest between shifts calculator this video shows. The screen reads: Off at 11 at night. Back at 7..
Why 11 hours between shifts?
Your channel hereExplainer · 60 seconds
Explain quick returns, and why the hours between shifts matter, with the free rest calculator.
We agree on the topic, due date and fee by email before you start. Already a creator? Email us to make this one.
What to do and say
A sample script of about 105 words. Say it your own way.
- 0:00
DoOpen on the calculator: one shift ends at 23:00, and the next starts at 07:00.
SayOff at eleven at night, back at seven. Is that enough rest?
- 0:06
DoShow the result: 8 hours, marked as a quick return, under 11 hours.
SayThat is eight hours off, and the calculator marks it as a quick return: under eleven hours between shifts. Eight hours also has to cover the drive home and sleep.
- 0:20
DoExplain the rules the page cites: 11 hours of daily rest under EU law, and 8 hours off for medical residents in the US.
SayWhy eleven? In the EU, the Working Time Directive gives workers at least eleven hours of rest in every 24. US residency rules ask for eight hours off between shifts.
- 0:35
DoMove the second shift to start at 10:00, and show the red mark clear at 11 hours.
SayMove the next shift to ten, and the gap is eleven hours. The red mark is gone.
- 0:50
DoSay why short rest matters, and where the calculator is.
SayQuick returns leave less time to sleep. Check your own shifts free at capillaryhealth.com.
Posting it yourself? Say that ConductScience paid you, in the video or the caption, and use the platform's paid partnership label if it has one.
What viewers should learn
A quick return is less than 11 hours off between shifts. EU law sets at least 11 hours of rest in every 24, and US residency rules ask for 8 hours off between shifts.
Try it before you film
Open it first: Rest between shifts calculator on capillaryhealth.com. It needs no account. It runs in your browser, and nothing you enter is sent.
Use the sample schedule or shifts you make up, never a real roster. Never show real participants, children, patients, private records or unpublished results. Get permission before you film at your school or workplace, or name it. The handbook has the rest.